Helpful Fitness Tools & Apps

Here are some tools & apps to help along your wellness journey!

Most are free, but some may have in-app purchases. 


Daily Burn - FREE (Can pay for unlimited access to workouts) - 14+ workout programs, all levels. Great for gym or at-home workouts.
Available for Android or IPhone

7 Minute Workout - FREE - 7 minute high intensity interval training. All you need is a chair and a wall!
Available for Android or IPhone

Daily Workouts - FREE - 10 - 30 mins full body workouts.
Available for Android or IPhone

FitBit - FREE- This app will sync all your tracker stats like food/calories, goals, progress, etc. (You need to purchase a Fitbit Tracker in order for this app to sync and work).
Available for Android and IPhone

RunKeeper - FREE - Track  your pace, distance, goals, etc (can also be used for walking or cycling).
Available for Android or IPhone

Runtastic - FREE - Similar to RunKeeper.
Available for Android or IPhone

MapMyWalk - FREE - Turns your smartphone into a pedometer!
Available for Android or IPhone

Strava Running & Cycling GPS - FREE - track your runs and rides with GPS or join a challenge.
Available Android or IPhone